http://hairdownfeetup.com Your lifestyle portal Tue, 19 Aug 2008 07:09:35 +0000 http://backend.userland.com/rss092 en http://hairdownfeetup.com/a-saucy-chicken-recipe-thats-anything-but-bland/ - Don’t sacrifice taste. It doesn’t have to be bland or boring to be low in calories.
- Don’t feel guilty about what you do end up eating.
- Make smart decisions about what you order depending on the amount of exercise done and food consumed earlier in day.
- Don’t feel you have to eat a dish the way it is described on the menu. Ask for changes such as ‘baked’ instead of ‘fried’.
- Carry around a calorie counter to help you decide.
- If you think the meals too large, then get half of it boxed up and kept in the kitchen until you’re ready to leave.
- Order a dessert if you really want it, but do it rarely.
- Craving something sweet - order fruit, even if it’s not on the menu.
- Don’t eat out every day. Make it special. Bon apetit… Tags: bernie salazar, diet tips, dieting, Healthbolt, keeping fit, keeping healthy, Nutrition, The Biggest LoserShare This ]]> http://hairdownfeetup.com/eating-out-with-the-biggest-loser/ http://hairdownfeetup.com/avtoooooo-d/