24 ways to get the rest you need
January 2008
Blessed sleep - the holy grail of health. Lack of sleep can send your blood sugar levels skyrocketing, contribute to weight gain, lead to depression, put you at risk for diabetes, and cause brain damage.
1. Create a transition routine
2. Figure out your body cycle
3. Sprinkle just-washed sheets and pillowcases with lavender water
4. Hide your clock under your bed or on the bottom shelf
5. Switch your pillow
6. Choose the right pillow
7. Switch to heavier curtains over the windows, and use them
8. Clean your bedroom and paint it a soothing sage green
9. Move your bed away from any outside walls
10. Tuck a hot-water bottle between your feet or wear a pair of ski socks to bed
11. Kick your dog or cat out of your bedroom
12. Sleep alone
13. Take a combination supplement with 600 mg calcium and 300 mg magnesium before bed
14. Eat a handful of walnuts before bed
15. Munch a banana before bed
16. Drink water before bed, not fruit juice
17. Take antacids right after dinner, not before bed
18. Listen to a book on tape while you fall asleep
19. Simmer three to four large lettuce leaves in a cup of water
20. Give yourself a massage
21. Take a hot bath 90 to 120 minutes before bedtime
22. Use eucalyptus for a muscle rub
23. Spend 10 minutes journaling the day’s events or feelings
24. Keep a notepad at your bedside along with a gentle night-light and pen
Achieve a Deep, Uninterrupted Sleep