Plea to save British pubs as dozens close weekly
November 2008
NEWS.com.au | Most Popular | Most Popular Travel Stories: PUBS  a mainstay of British culture  face further decline unless the government does more to support them, the government has warned.
Gwyneth’s Tips for A Better Life
November 2008
That’s Fit: Filed under: Healthy Habits, Celebrities
A while back, we told you about Gwyneth Paltrow’s new website, called GOOP, on which she provides tips and inspiration on how to live healthfully. You can even sign up to receive Emails from Gwynnie herself. Over at The Daily Mail, one columnist did just that — here’s what the Oscar-winning actress has to say about living your best life.
Do your own cooking, rather than relying on take-out, delivery or fast food. It only takes a few minutes to make something delicious, and Gwyneth has lots of recipes to share.
Get lots of sleep, at least eight hours a night. Having trouble going to bed that early? A warm cup of chamomile tea will help.
Eat well by choosing only foods that can be dug from the ground, cut from a tree, hunted or fished. Avoid white flour, sugar, caffeine and dairy.
Police your thoughts, and make sure you ‘redirect’ any negative or judgmental thoughts, especially when they’re about yourself.
Walk and do yoga every day.
These are some great tips (there’s more here and here), but are they practical for us common folk? What do you think?
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Love Message -1015-
November 2008
1 Million Love Messages: This is an Original Post from: 1 Million Love Messages
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