Night Fever
January 2008
When we talk about night sweats we are not referring to simply a few beads on the brow. Sufferers are woken by drenching perspiration, necessitating a change of night clothes and possibly sheets and bedding.
Some commonly recognised causes of night sweats include:
Menopause.
Infections including HIV/AIDS and tuberculosis, as well as endocarditis (infection of the heart valves), osteomyelitis (bone infection) and abscesses.
Cancer, particularly lymphoma.
Hormonal disorders such as hyperthyroidism, carcinoid syndrome and phaeochromocytoma (a tumour of the medulla of the adrenal glands).
Certain medications, such as antidepressants and other psychiatric medications, steroids, paracetamol and aspirin.
Hypoglycaemia, for example in diabetics taking insulin or other medication to lower their blood glucose levels.
Certain neurological conditions.
Drug or alcohol abuse, and even over-consumption of chili and spicy foods.
Anxiety.
Sleep apnoea.
Night Fever
Could your summer fling be a long-term thing?
January 2008
You thought it was just a summer fling, but now you’re not so sure. Can your summer fling become a long-term thing? What started out as carefree and spontaneous has become far more involved. You wonder: “Is this something I can commit to?” But then again, how do you know if it’s going to last?
Are we compatible?
Do we connect?
Do you think I’m hot?
Can I talk to you?
Do we fight fair?
Can we trust each other?
Strong foundations:
• Be positive
• Embrace the tough times
• Be careful how you mentally filter information about your life with your partner
• Choose your words carefully
You will know your new relationship is moving forward when you’re no longer thinking exclusively in terms of “me” or “I”. You see yourself as part of a couple.
How deep is your love
24 ways to get the rest you need
January 2008
Blessed sleep - the holy grail of health. Lack of sleep can send your blood sugar levels skyrocketing, contribute to weight gain, lead to depression, put you at risk for diabetes, and cause brain damage.
1. Create a transition routine
2. Figure out your body cycle
3. Sprinkle just-washed sheets and pillowcases with lavender water
4. Hide your clock under your bed or on the bottom shelf
5. Switch your pillow
6. Choose the right pillow
7. Switch to heavier curtains over the windows, and use them
8. Clean your bedroom and paint it a soothing sage green
9. Move your bed away from any outside walls
10. Tuck a hot-water bottle between your feet or wear a pair of ski socks to bed
11. Kick your dog or cat out of your bedroom
12. Sleep alone
13. Take a combination supplement with 600 mg calcium and 300 mg magnesium before bed
14. Eat a handful of walnuts before bed
15. Munch a banana before bed
16. Drink water before bed, not fruit juice
17. Take antacids right after dinner, not before bed
18. Listen to a book on tape while you fall asleep
19. Simmer three to four large lettuce leaves in a cup of water
20. Give yourself a massage
21. Take a hot bath 90 to 120 minutes before bedtime
22. Use eucalyptus for a muscle rub
23. Spend 10 minutes journaling the day’s events or feelings
24. Keep a notepad at your bedside along with a gentle night-light and pen
Achieve a Deep, Uninterrupted Sleep