Lazing in a luxury island paradise
December 2007
If you are planning an escape to paradise in 2008, look no further than the coral reefs and palm-fringed white-as-white sand beaches of Aitutaki in the Cook Islands.
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How to avoid sore muscles
December 2007
We’ve all felt that agonizing pain the day after a trip to the gym - the sore and aching feeling of tired and angry muscles. Because it’s so easy to overexert ourselves while working out, our muscles end up paying the price for it in the end. If you’re tired of putting in the effort to exercise, only to lose your ability to move or be productive the next day, check out the following tips to learn how to take better care of your muscles after each workout.
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Bad boy?
December 2007
What makes a healthy relationship? A new peer-group initiative is educating women. Do you have a radar for the bad boy, the one who is guaranteed to make your life a misery? Well, get ready, because your days of bad relationships are over.
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