10 tips to improve posture and ergonomics
January 2008
The following guidelines suggest several ways to improve posture and ergonomics, especially for people who work sitting in an office chair for most of the day.
1. Know the warning signs of back pain caused by poor ergonomics and posture
2. Get up and move
3. Keep the body in alignment while sitting in an office chair and while standing
4. Use posture-friendly props and ergonomic office chairs when sitting
5. Increase awareness of posture and ergonomics in everyday settings
6. Use exercise to help prevent injury and promote good posture
7. Wear supportive footwear when standing
8. Remember good posture and ergonomics when in motion
9. Create ergonomic physical environments and workspaces, such as for sitting in an office chair at a computer
10. Avoid overprotecting posture
Ten tips for improving posture and ergonomics